Surf and Yoga

Surf and Yoga

Surfers consider yoga as an efficient supplement for surfing.
A number of professional surfers such as Kelly Slater, Layne Beachley or Adam Melling use yoga to improve their flexibility, force, endurance, breathing and concentration.
Our yoga exercises are specially designed for surfing.
The tonic and harmonious Asanas*, prepare your muscles for the not so familiar position on the board when it comes to paddling and balance, whereas the breathing exercises (pranayama) serve to reinforce concentration and posture.
A great way to complete your surfing program.
The yoga sessions are organised in function with your surf lessons and take place at least twice a day and up to four times a day.
Our certified yoga teacher Xenia Goffaux has a diploma from the Institute of Health and Yoga of Cologne.

Price: 5 euros per hour including equipment.

http://www.yoga-koeln.de/

www.iyengar-yoga-schule.de